Tools & Resources
Explore reliable references and helpful tools to assist with caring for your child.
AAP Patient Education Library
Explore this library of expert advice from the American Academy of Pediatrics. This collection of over 800 handouts covers 200 topics ranging from Acne to Whooping Cough. Browse by topic or symptom, or use the search bar to find just what you need.
Online Health Resources
Children’s Health & Parenting | Adolescent Health | Asthma & Allergies | Behavior & Development | COVID-19 | Immunizations | Newborns & Breastfeeding | Nutrition & Fitness | Safety
Children’s Health & Parenting
- HealthyChildren.orgThe AAP Parenting Website - HealthyChildren.org is the only parenting website backed by 67,000 pediatricians committed to the health of children of all ages.En Español
- Symptom CheckerUse this symptom checker to learn how serious your child’s symptoms are, whether you need to see the doctor, and how you can provide relief.En Español
- Well Child Visit Schedule
- Well Child HandoutsBright Futures handouts tailored for your child's age.
- KidsHealth.orgReliable information for parents, kids, teens, and educators.
- American Academy of Pediatrics (AAP)
- American Academy of Pediatric Dentistry (AAPD)
Adolescent Health
- Adolescent Health HandoutsAAP Parent Education
- Teens HealthResources for Teens from KidsHealth.org
- I Wanna KnowThe American Social Health Association’s website for teens’ questions and answers
- Young Women's HealthDivision of Adolescent and Young Adult Medicine at Boston Children’s Hospital
- Young Men's HealthDivision of Adolescent and Young Adult Medicine at Boston Children’s Hospital
Asthma & Allergies
- Asthma HandoutsAAP Parent Education
- Allergy & Asthma Network
- Asthma & Allergy Foundation of America
- Food Allergy Research and Education (FARE)
- Asthma Information & ResourcesNational Heart, Lung and Blood Institute
- How to Use an Epipen
Behavior & Development
- Behavior HandoutsAAP Parent Education
- Stop Bullying
- Learning to Help Your Child and Your FamilyNational Alliance on Mental Illness
- Peaceful Parent, Happy Kids
- Developmental MilestonesHealthyChildren.org
- Medline PlusNational Library of Medicine
COVID-19
- COVID-19Centers for Disease Control and Prevention (CDC)
- 2019 Novel Coronavirus (COVID-19)HealthyChildren.org (AAP)
- COVID-19 Vaccine: Frequently Asked QuestionsAmerican Academy of Pediatrics
- COVID-19 HandoutsAAP Parent Education
Immunizations
- Immunization ScheduleCenters for Disease Control and Prevention (CDC)
- Vaccine Education CenterChildren's Hospital of Philadelphia
- Vaccine Information StatementsCenters for Disease Control and Prevention (CDC)
- Vaccine Safety: The FactsAmerican Academy of Pediatrics
Newborns & Breastfeeding
- kellymom.comKelly Bonyata, BS, IBCLC is a mom of three and International Board Certified Lactation Consultant who provides evidence-based information on breastfeeding and parenting.
- Mothers’ Milk Bank NortheastFor parents seeking to purchase or donate breastmilk.
- Newborn Visit HandoutsAAP Parent Education
- Breastfeeding HandoutsAAP Parent Education
Nutrition & Diet
- Nutrition HandoutsAAP Parent Education
- Dr. Yum ProjectThe Dr. Yum Project is a non-profit organization on a mission to help families and communities overcome barriers to eating well.
- Dietary Reccommendations for Healthy ChildrenAmerican Heart Association
- My PlateUSDA Center for Nutrition Policy & Promotion
Safety
- Home Safety HandoutsAAP Parent Education
- SafeKids.orgOur mission is to help prevent childhood injuries
- NetSmartzHow to stay safer on the Internet
- Poison Control CenterNational Capital Poison Control Center
- National Highway Traffic Safety AdministrationUp-to-date car seat information
- SafeTeenDriving.orgPartners for Safe Teen Driving
- Recalls (CPSC)Safety education and recall information from the Consumer Product Safety Commission
- Recalls.govYour online resource for recalls
Medication Dosage Calculator
Easily determine the right dose of Acetaminophen (Tylenol) or Ibuprofen (Motrin, Advil) for your child’s weight.
Read the important instructions below.
For infants under 6 pounds, check with your doctor.
| Child's Weight | Medication | Dose |
|---|---|---|
| 6-11 lbs | Acetaminophen Syrup 160 mg/5mL (such as Children’s Tylenol Oral Suspension) | 1.25 mL |
| 12-17 lbs | Acetaminophen Syrup 160 mg/5mL (such as Children’s Tylenol Oral Suspension) | 2.5 mL |
| 12-17 lbs | Ibuprofen Infant Drops 50 mg/1.25 mL (such as Infant’s Motrin Oral Suspension Drops) | 1.25 mL |
| 12-17 lbs | Ibuprofen Liquid 100 mg/5 mL (such as Children’s Motrin Oral Suspension) | 2.5 mL |
| 18-23 lbs | Acetaminophen Syrup 160 mg/5mL (such as Children’s Tylenol Oral Suspension) | 3.75 mL |
| 18-23 lbs | Ibuprofen Infant Drops 50 mg/1.25 mL (such as Infant’s Motrin Oral Suspension Drops) | 1.875 mL |
| 18-23 lbs | Ibuprofen Liquid 100 mg/5 mL (such as Children’s Motrin Oral Suspension) | 4 mL |
| 24-35 lbs | Acetaminophen Syrup 160 mg/5mL (such as Children’s Tylenol Oral Suspension) | 5 mL |
| 24-35 lbs | Chewable Acetaminophen Tablets 160 mg (such as Children’s Tylenol Chewable Tablets) | 1 tablet |
| 24-35 lbs | Ibuprofen Infant Drops 50 mg/1.25 mL (such as Infant’s Motrin Oral Suspension Drops) | 2.5 mL |
| 24-35 lbs | Ibuprofen Liquid 100 mg/5 mL (such as Children’s Motrin Oral Suspension) | 5 mL |
| 36-47 lbs | Acetaminophen Syrup 160 mg/5mL (such as Children’s Tylenol Oral Suspension) | 7.5 mL |
| 36-47 lbs | Chewable Acetaminophen Tablets 160 mg (such as Children’s Tylenol Chewable Tablets) | 1.5 tablets |
| 36-47 lbs | Ibuprofen Infant Drops 50 mg/1.25 mL (such as Infant’s Motrin Oral Suspension Drops) | 3.75 mL |
| 36-47 lbs | Ibuprofen Liquid 100 mg/5 mL (such as Children’s Motrin Oral Suspension) | 7.5 mL |
| 48-59 lbs | Acetaminophen Syrup 160 mg/5mL (such as Children’s Tylenol Oral Suspension) | 10 mL |
| 48-59 lbs | Chewable Acetaminophen Tablets 160 mg (such as Children’s Tylenol Chewable Tablets) | 2 tablets |
| 48-59 lbs | Adult Acetaminophen Tablets 325 mg (such as Tylenol Regular Strength) | 1 tablet |
| 48-59 lbs | Ibuprofen Infant Drops 50 mg/1.25 mL (such as Infant’s Motrin Oral Suspension Drops) | 5 mL |
| 48-59 lbs | Ibuprofen Liquid 100 mg/5 mL (such as Children’s Motrin Oral Suspension) | 10 mL |
| 48-59 lbs | Chewable Ibuprofen Tablets 100 mg (such as Children’s Motrin Chewables) | 2 tablets |
| 48-59 lbs | Adult Ibuprofen Tablets 200 mg (such as Motrin IB or Advil) | 1 tablet |
| 60-71 lbs | Acetaminophen Syrup 160 mg/5mL (such as Children’s Tylenol Oral Suspension) | 12.5 mL |
| 60-71 lbs | Chewable Acetaminophen Tablets 160 mg (such as Children’s Tylenol Chewable Tablets) | 2.5 tablets |
| 60-71 lbs | Adult Acetaminophen Tablets 325 mg (such as Tylenol Regular Strength) | 1 tablet |
| 60-71 lbs | Ibuprofen Liquid 100 mg/5 mL (such as Children’s Motrin Oral Suspension) | 12.5 mL |
| 60-71 lbs | Chewable Ibuprofen Tablets 100 mg (such as Children’s Motrin Chewables) | 2.5 tablets |
| 60-71 lbs | Adult Ibuprofen Tablets 200 mg (such as Motrin IB or Advil) | 1 tablet |
| 72-95 lbs | Acetaminophen Syrup 160 mg/5mL (such as Children’s Tylenol Oral Suspension) | 15 mL |
| 72-95 lbs | Chewable Acetaminophen Tablets 160 mg (such as Children’s Tylenol Chewable Tablets) | 3 tablets |
| 72-95 lbs | Adult Acetaminophen Tablets 325 mg (such as Tylenol Regular Strength) | 1.5 tablets |
| 72-95 lbs | Ibuprofen Liquid 100 mg/5 mL (such as Children’s Motrin Oral Suspension) | 15 mL |
| 72-95 lbs | Chewable Ibuprofen Tablets 100 mg (such as Children’s Motrin Chewables) | 3 tablets |
| 72-95 lbs | Adult Ibuprofen Tablets 200 mg (such as Motrin IB or Advil) | 1.5 tablets |
| 96 lbs or more | Adult Acetaminophen Tablets 325 mg (such as Tylenol Regular Strength) | 2 tablets |
| 96 lbs or more | Ibuprofen Liquid 100 mg/5 mL (such as Children’s Motrin Oral Suspension) | 20 mL |
| 96 lbs or more | Chewable Ibuprofen Tablets 100 mg (such as Children’s Motrin Chewables) | 4 tablets |
| 96 lbs or more | Adult Ibuprofen Tablets 200 mg (such as Motrin IB or Advil) | 2 tablets |
Important Instructions
- Always read and follow the label instructions.
- Whenever possible, use the dosing device that came with the product. Syringes and droppers are more accurate than teaspoons.
- If you use a teaspoon, it should be a measuring spoon. Regular spoons are not reliable.
Acetaminophen
Tylenol
- Do not give before 2 months of age. Call us immediately if your baby under 2 months old has a fever.
- Repeat dose every 4-6 hours while symptoms last.
- Do not give more than 5 doses in 24 hours.
- Do not use with any other product containing acetaminophen.
- Source: HealthyChildren.org
Ibuprofen
Advil, Motrin
- Not for use with children under 6 months of age.
- Repeat dose every 6-8 hours as needed.
- Do not give more than 4 doses in 24 hours.
- Source: HealthyChildren.org
My Kid’s Chart Patient Portal
Life is busy. Juggling your day-to-day schedule and staying on top of your family’s health care can be a challenge, but our patient portal can help. Access your child’s medical records 24/7 from your home, office or smart phone.
Need to Register?
We encourage all families to sign up for the portal to help us be sustainable and paperless. Call or text us during business hours to register.
Convenient Access to Medical Records
From the patient portal, you can review a complete health information summary for each child in your care, including:
- Select patient forms and documents
- Most recent well child visit date
- Upcoming appointments
- Historical visits and visit summaries
- Allergy list
- A complete immunization record, available to download
- Growth charts
See the My Kid’s Chart User’s Guide to familiarize yourself with all of the features currently available.
Secure Messaging with Spruce
We value convenient communication with our families, and want you to be able to reach us as easily as possible. We use Spruce, a secure HIPAA-compliant mobile app that allows you to message our practice in a convenient and secure manner.
Upcoming Events & Classes
Check this page for news of vaccination clinics, workshops, or events in our community.
If you are new to our practice and would like to learn more about us and meet Dr. Smith, call our office to schedule a meet & greet.
We have no upcoming events at this time.
Contact Us
Puddle Dock Pediatrics
200 Griffin Road, Suite 12A
Portsmouth, NH 03801
Phone / Text
(603) 457-7040
Fax
(603) 550-5244
Poison Control Hotline
(800) 222-1222
Suicide & Crisis Lifeline
Dial 988
www.988lifeline.org
Office Hours
Monday - Friday
8:30 am - 5:00 pm
Saturday - Sunday
By appointment only. Please call or text Dr. Smith by 10am if you would like your child seen for a same-day sick visit.
We require an appointment for your child to be seen. Please call the office to make an appointment or to speak with our team.
After-Hours Care
If your child’s illness or injury is life threatening, call 911.
For urgent matters that cannot wait until business hours, call or text our office and follow the prompts to leave a message for the on-call provider.
Public Transit
Take the COAST Bus #40 to Borthwick Avenue (High Liner Foods), then a 15-minute walk to 200 Griffin Road.
Patients with insurance through New Hampshire Healthy Families, WellSense, or AmeriHealth Caritas New Hampshire can request rides or reimbursement for transportation.